Muesli (spiced rolled oats with fresh fruit mixed in) banana raisin oatmeal
Yogurt and Granola Bar
Eggs
Spanish Omelets
Frittata
Spinach and Mushroom Omelets
Eggs Benedict (Salmon or Veggie and Avocado)
Eggs Florentine (spinach, tomato, garlic, and feta)
Egg Soufflees
Huevos Rancheros
Egg Casserole
Potato Sides & Mains
Breakfast Potatoes with sautéed Bell peppers, onions, and scrambled eggs, and cheddar cheese
Hashbrowns
Sweet Potato Hash
Sweet Breakfast Options
GF Pancakes
GF Crepes
(Ask about a full crepe bar option)
Cinnamon Rolls
Coffee Cake
Banana Chocolate Chip Muffins
Pumpkin Muffins
Sweet Breads
Menu Options: Lunch
Salads
Buffalo Power Bowls: with Buffalo chicken or Buffalo cauliflower, quinoa, veggies, roasted sweet potatoes, avocados, cherry tomatoes, Persian cucumbers, roasted red bell peppers, hearts of palm, mint , basil, black beans, toasted Chili Garlic Cashews and Goddess dressing
Sesame Ginger Power Bowl: with quinoa, bell peppers, broccoli, bok choy, toasted cashews, sweet potatoes, sautéed mushrooms caramelized onions, and teriyaki chicken or teriyaki cauliflower florets with a sesame ginger salad dressing
Kale Salad: Massaged Kale, pickled onion, Teriyaki chicken or Teriyaki tempeh , avocado, toasted sesame seeds and a miso ginger dressing
Asian Coleslaw: Red and Green Cabbage, Shredded Carrots, Green Onion, Bean Sprouts, Toasted Sesame Seeds, Sesame-Lime-Ginger-Tamari Dressing) add chicken, marinated tempeh, seasoned tofu, or sesame ginger cauliflower
Enchiladas (cheese, spinach, chicken, portobello mushroom and sweet potato or shrimp)
Seafood Stuffed Pineapples topped with Cheese
BBQ Jackfruit Tacos (tastes lke pulled pork)
Chicken, Shrimp, or Veggie Nachos on tortilla chips or roasted cauliflower with guacamole, roasted vorn black beans, salsa Fresca, pickled jalapeños, cotija, and cheddar cheese or vegan cheese
Bean and guacamole Stuffed Sweet Potatoes
Mexican Sides
Mexican Rice
Mexican Rice with veggies
Lemon and Cilantro Rice
Pinto Beans
Black Beans
Shrimp or fish Ceviche
French Entrees
Asparagus, Spinach, Mushroom, or Salmon Quiche
Chicken Tarragon
Ratatouille (French Vegetable Stew)
Baked Dijon Salmon
Lemon Mushroom Herbed Chicken
Lemon Orange Roughy
Salmon with Dill
French Herb Roasted Chicken
Crab Stuffed Flounder
Spinach and Mushroom Crepes with Gruyere Cheese
French Sides
Almond Green Beans
Rosemary Potatoes
Carrots and Dill
Asparagus Spears with Dijon Sauce
Roasted Brussel Sprouts in Mustard Sauce
Green Bean and Mushroom Medley
Balsamic Roasted Veggie Platter
Stuffed Mushrooms
Balsamic Glazed Carrots
Grilled Zucchini Slices
Stuffed Tomatoes
Potatoes Gratin (Scalloped Potatoes)
Italian Entrees
Eggplant Parmesan
Chicken Parmesan
Spaghetti Squash and Marinara with Fresh Herbs
Chicken Picatta
Creamy Pesto Shrimp
Capers and Halibut
Grilled Pesto Shrimp
Assorted Pizzas (ask for the full pizza menu if interested)
Stuffed Bell Peppers
Stuffed Zucchini with Parmesan Crust
Stuffed Eggplant
Italian Sides
Garlic Green Beans
Grilled Portobello Mushrooms and Mozarella
Baked Tomatoes Oregano
Baked Stuffed Eggplant Slices
Basil Green Beans and Tomatoes
Caramelized Bell Peppers and Red Onions
Tater Dipped Eggplant
Portobello and Spinach Sautee
Chinese Entrees
Egg Foo Young (Chinese Omelet with Hoisen Sauce)
Chicken and Broccoli
Sesame Shrimp Stir Fry
Chicken and Veggie Stir Fry
Szechuan Chicken
Sweet and Sour Chicken
Sweet and Sour Shrimp
Chinese Noodles and Veggies with shrimp, chicken or tofu
Chinese Sides
Sesame Green Beans
Honey Glazed Pea Pods
Bok Choy with Cashews
Broccoli and Almond Slivers
Sesame Broccoli
Egg Rolls
Coconut Rice, White Rice, or Brown Rice
Thai Entrees
Yellow Curry with Shrimp, Chicken or Tempeh
Green Curry with Shrimp, Chicken, or Tempeh
Curried Coconut Chicken
Thai Style Chicken
Thai Chicken BBQ
Spicy Garlic and Pepper Shrimp
Pad Thai with veggies, shrimp, or chicken
Pad Se Yew with veggies, shrimp, or chicken
Fried Pineapple Rice with veggies, shrimp, or chicken
Thai Sides
Ginger and Peanut Green Beans
Gingered Carrots, Honey Glazed Pea Pods and Carrots
Broccoli and Cashews
Basil Butternut Squash
Coconut Rice, White Rice, or Brown Rice
Fresh Rolls with Peanut Sauce (tofu or Shrimp)
Fried Egg Rolls with peanut sauce
Crispy Fried Shrimp with sweet and sour sauce
Curried Chicken Satay with peanut sauce
American Entrees
Turkey Meat Loaf
Southwest Pulled Chicken and Ancho Chili Hash with
Sweet Potatoes
Hawaiian Garlic Shrimp
Seared Tuna Steaks
Grilled Gouda and Tomato Sandwiches
Grilled Salmon
Maple Salmon
Chicken Paillards with Asparagus, Lemon, Garlic and Dill
Chicken and Peppers
Pan Seared Chilean Sea Bass
BBQ Mahi Mahi
Pan Seared Dijon Salmon
Salmon Burgers
Shrimp Burgers
Citrus Broiled Alaska Salmon
Oven Roasted Turkey Breast
Quinoa Burger Patties
Black Bean Burgers
Mushroom Burgers
Butterbean Burgers
Shredded Zucchini "crab cakes:
Crab Cakes
Cajun Snapper
American Sides
Mashed Sweet Potatoes
Steamed: Green Beans, Broccoli, Asparagus, Chard, Kale, Spinach, or Collard Greens tossed with extra Virgin Olive Oil, Salt and Pepper
Zucchini Corn Medley
Mashed Carrots and Dill with Ginger
Mashed Rosemary and Garlic Sweet Potatoes
Baked Sweet Potato Dollars
Baked Butternut Squash
Butternut Squash Puree
Sweet Potato Pancakes
Zucchini Mushroom Sautee
Grilled Zucchini and Squash
Greek Entrees
Greek Style Chicken Thighs
Greek Chicken Kozani with Prunes and Sweet Onions
Roasted Chicken and Potatoes (sub with Sweet Potatoes)
Falafel Burgers
Falafel Wraps
Spanakopita (not gluten free)
Moussaka
Greek Sides
Baked Eggplant with Tomato Sauce (Feta Cheese Optional)
Greek Roasted Cauliflower
Greek Stuffed Tomatoes
Greek Style Braised Green Beans
Greek Peas and Dill
Creamy Summer Squash with Baby New Potatoes and Dill
Greek Oven Fries with Garlic and Feta
Baba Ganoush
Hummus and Veggies
Cuban Menu
Cuban Rice and Red Beans with veggies or chicken
Steamed Yucca with garlic orange sauce
Fried Plantains
Cuban Black beans Soup
Sweet Patanas with Coconut Ice Cream
Indian Entrees
Saag Panir (Creamed Spinach and Ricotta Cheese Cubes)
Channa Masala (Spiced Chickpeas, onions and tomatoes in a coconut and tomato sauce)
Bagan Bhartha (Eggplant, tomato, and onion Curry)
Aloo Gobi (Curried Cauliflower and Potatoes)
Coconut Chicken Curr
Chicken Tikka Masala
Fish Curry
Masala Dosas (curried potato or panir cheese stuffed lentil and rice flour crepes served with mint and tamarind chutney)
Indian Sides
Indian Yellow Rice
Rice Biriyani (Spiced Veggie Rice with Cashews)
Lemon Rice
Tamarind Rice
Pakoras (Fried Vegetable Fritters) GF
Samosas
Garlic Naan
Daal Makani (spiced yellow lentils with spinach and toasted cashews)
Menu Options: Desserts
Home Made Vegan Chocolates
Gf Brownies
Raw Vegan Chocolate Mousse
White Chocoate and Raspberry Mousse
Baked gluten free Donuts (Chocolate, Vanilla, or Churro with or without ice cream on top)
Greek Honey Cake
Chocolate chip cookies
Fruit Sorbet (Mango, blueberry, Banana, Peach, strawberry, or Cherry)